The Health And Fitness Benefits Of Sport
Looking to take up a new sport? It could be that these health and fitness benefits of playing sports might just be the extra push you need to get involved.
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The health benefits of sport and physical activity
Although research interest on physical activity and health dates back to the 1950s, the breakthrough in the scientific evidence on health benefits of physical activity largely took place during the 1980s and 1990s. There is an overwhelming amount...
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8 Things You Can Expect When You Start Working Out for the First Time
There are some unexpected side effects that can come along with starting a new workout routine—and I don’t just mean stronger muscles and improved endurance. Maybe your arms are so tired one day you can hardly lift a blow dryer...
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19 Reasons to Exercise
Every day brings with it a new scientific report on the benefits of exercise. Unfortunately, the reports don’t always coincide with each other. Some studies show hugely positive effects, others show hugely negative effects, and some don’t permit...
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The health benefits of mango
This tropical fruit is refreshing, juicy and delicious, and like most fruit, it has some great nutritional benefits. Read on to discover why mango is so good for you and whether fresh or dried is best.
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Health benefits of oranges
We all know the proverb “an apple a day,” but what about an orange? Oranges are low in calories and full of nutrients, they promote clear, healthy, skin and can help to lower our risk for many diseases as part of an overall healthy...
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Health Benefits of Sour Cherry
Sour cherries (also called tart cherries) are loaded with important nutrients, including phytochemicals (disease-fighting plant compounds), antioxidants and vitamin C. This tiny red fruit is beneficial for cancer prevention, reduces inflammation...
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Why is it important to eat fruit?
Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your...
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Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. It’s important that you eat enough of them.
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Top 10 reasons to eat more fruits and vegetables
Fruits and veggies are nature’s treats and make a great quick snack. That’s just one of many reasons to enjoy them.
READ MORETop 10 Reasons Why You Need To Eat Fruit
Fruits are really important for everyone’s diet. These Top 10 Reasons Why You Need To Eat Fruit will make you run to the supermarket to buy more fruit. The health benefits are truly amazing. Babies, kids, and adults should eat fruit every day...
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