Best arm exercises Push-up How to do it: Place your hands under your shoulders and lift your body from the ground to reach a plank position. Slowly bend your elbows and lower your body down, ensuring that you keep your core engaged to maintain a...
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We all know that lockdown is essential to flatten the curve of COVID-19. But it has forced us to change our daily routine. We are not going outside for work, to meet with our loved ones or go to the movies and restaurants. Do you miss going to...
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The current crisis situation we’re in is strange, stressful, and emotionally exhausting. Moving doesn’t just help you keep fit, it can also help you stay sane and even benefit your gut microbes. We’d normally burn off some of this stress and...
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Funny how when you can’t do something, it’s suddenly all you pine to do. And in these strange and disquieting times, exercise can provide much-needed solace. So for habitual runners, or footballers, or gym-goers, or pilates devotees, the prospect...
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Our emotions have a lot of power over what food we eat and our other eating habits. For example, it has been found that the link between emotions and food is stronger in obese people than in non-obese people and in dieters compared to people who...
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Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life. How can food affect mood? Knowing what foods we should and shouldn’t be eating can be really confusing...
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Find out how emotional eating can sabotage your weight-loss efforts, and get tips to get control of your eating habits. By Mayo Clinic Staff Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. You may...
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The Truth Behind Our Cravings Ever noticed how your mood directs your food? When you feel a certain way, you reach for foods you wouldn’t normally eat. If you’re sad, or feeling lonely, do you wolf down that slab of chocolate? Or perhaps the oily...
READ MORE Do you eat to feel better or relieve stress? These tips can help you stop emotional eating, fight cravings, identify your triggers, and find more satisfying ways to feed your feelings. What is emotional eating? We don’t always eat just to satisfy...
READ MORE In this article we are going to begin to explore this emotional connection and why it influences behaviour as well as bringing awareness to the social role that food plays. Food can impact us in many ways and we can make food choices for many...
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PREP TIME: 20 MINUTES YIELD: 6″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT A creamy, dairy-free peach cheesecake lined with fresh peaches over a raw crust. Gluten-free and refined sugar free. INGREDIENTS *Make sure all ingredients are...
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PREP TIME: 20 MINUTES YIELD: 12 MINI CAKES OR A SINGLE 6″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT Creamy vegan cheesecake with a mix of tangy cranberries and fragrant rose water. Raw and naturally gluten-free. INGREDIENTS Base...
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