Please tell us a little bit about yourself. I’m Amy a twenty-something-year-old, with a love for all things health, body & fitness related. With creative content writing falling within my business portfolio, writing and creating my blog comes...
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It’s easier than you think to start eating healthy! Take small steps each week to improve your nutrition and move toward a healthier you. Eight Healthy Eating Goals Small changes can make a big difference in your health. Try incorporating...
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There’s a lot of advice out there on how to eat healthily, and if we’re being honest, it can sometimes feel like too much to think about. Especially when you’re hungry (AKA always). Remember when you were a kid and eating was as...
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Resilience is the ability to return to the original form after being bent, stretched or compressed. It’s the ability to readily recover from illness, depression or adversity. How would you ever handle it if you lost everything you had today? What...
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Our happiness and success rely on thinking constructive thoughts, acting with intent and creating strong relationships with others. The good news is we have control over all of these areas. We can choose to change. These are the most common...
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Take care to feed and stimulate your brain and you will expand your mind. The two are inextricably connected. We need to see the human brain and mind with wonder, awe and inspiration. The brain is the equivalent of a human supercomputer. It is...
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Personal value is the magnet that attracts all good things into our lives. The greater our value, the greater our reward. Since the solution for having more is becoming more, we must be in constant search for new ways to increase our value. We...
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1) Please tell us a little bit about you and your background in fitness. How old are you? How did you start? Why do you do what you do? For how long have you been doing this? So I’m 24, living in London, and would say I first got into...
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Enjoy Your Food, But Eat Less Take the time to fully enjoy your food as you eat it. Eating too fast or when your attention is elsewhere may lead to eating too many calories. Pay attention to hunger and fullness cues before you eat, while...
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It is the inherent nature of success to be both puzzling and elusive and to withhold its rewards from all but a handful of those who pursue it. It is by an intricate design of nature that success is a condition that must be attracted and not...
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1) Please tell us a little bit about you and your background in fitness. How old are you? How did you start? Why do you do what you do? For how long have you been doing this? I’ve been in the industry for around 17 years (Longer if you include my...
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What works for one person may not work for the next. When making changes, some people (like me) prefer to go all-in and change everything at the same time. But others prefer the longer, slower approach… making small changes, one at a time...
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