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07494 220164 office@eatshealthy.uk
Personal trainer Daniela Haley

Personal trainer Daniela Haley

1-Please, tell us a little bit about you and your background in fitness.   My name is Daniela Haley and I am a health and fitness enthusiast. My ambition is to change the lifestyle of the clients, inspiring them with new ideas and concepts...

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4 health benefits of mushrooms

4 health benefits of mushrooms

What’s the best way to cook mushrooms? How do you store them to make them last longer and why are they so good for you? We take a look at their nutritional benefits. All mushrooms are fungi and they produce spores, similar to pollen or...

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Healthy diet

Healthy diet

Key facts A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading...

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Why Are the Kidneys So Important?

Why Are the Kidneys So Important?

Most people know that a major function of the kidneys is to remove waste products and excess fluid from the body. These waste products and excess fluid are removed through the urine. The production of urine involves highly complex steps of...

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What Does the Liver Do?

What Does the Liver Do?

What is the liver? Your liver is your body’s largest solid organ. On average, it weighs around 3 pounds trusted Source in adulthood and is roughly the size of a football. This organ is vital to the body’s metabolic, detoxification, and immune...

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STRAWBERRY LIME PARSNIP CHEESECAKE

STRAWBERRY LIME PARSNIP CHEESECAKE

PREP TIME: 30 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: NO-BAKE CUISINE: DESSERT A light, fruity vegan cheesecake that’s nut-free and seed-free thanks to the addition of parsnip. INGREDIENTS Strawberry Lime Mixture: 1 cup hulled...

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