1-Please, tell us a little bit about you and your background in fitness. My name is Daniela Haley and I am a health and fitness enthusiast. My ambition is to change the lifestyle of the clients, inspiring them with new ideas and concepts...
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“I’m to busy to exercise” “I don’t have time to prepare my meals and eat healthily” These are the main excuses. I know it’s hard but you have to understand without health you will not gonna have a...
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Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human...
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Eating healthy becomes especially important as you age. That’s because aging is linked to a variety of changes, including nutrient deficiencies, decreased quality of life and poor health outcomes. Luckily, there are things you can do to help...
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What’s the best way to cook mushrooms? How do you store them to make them last longer and why are they so good for you? We take a look at their nutritional benefits. All mushrooms are fungi and they produce spores, similar to pollen or...
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Key facts A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading...
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New research, published in the journal Cell Metabolism, may have found the reason why chronic exposure to stress is so intimately linked with obesity. The answer lies in the relationship between fat cells and the timing of stress hormones...
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You’re probably familiar with high-protein diets, which have seen a recent resurgence since diets like Atkins and the Zone gained popularity in the 1990s. Diets such as the Caveman or Paleo diet can vary in terms of macronutrient ratios, but are...
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Most people know that a major function of the kidneys is to remove waste products and excess fluid from the body. These waste products and excess fluid are removed through the urine. The production of urine involves highly complex steps of...
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What is the liver? Your liver is your body’s largest solid organ. On average, it weighs around 3 pounds trusted Source in adulthood and is roughly the size of a football. This organ is vital to the body’s metabolic, detoxification, and immune...
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You just ate lunch and your stomach is making ridiculous noises. You may be thinking, “What is happening with my insides?” We can tell you. Those scary sounds coming from your stomach are most likely related to digestion. Knowing the ins and outs...
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PREP TIME: 30 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: NO-BAKE CUISINE: DESSERT A light, fruity vegan cheesecake that’s nut-free and seed-free thanks to the addition of parsnip. INGREDIENTS Strawberry Lime Mixture: 1 cup hulled...
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