Sometimes I think that we build a society where is: NO more about health but is much more about calories, diets and skinny. NO more about health but only fast results or faster, faster, faster anything else. NO more about health but about...
READ MORE Yes, everyone is concern about how long should last a workout. The real problem is that people forget about the idea of daily exercise and if they start to exercise they have to do it properly and spend the right amount of time in the gym. Please...
READ MORE “Before exercising you have to learn how to breath” Yes, it’s a way of seeing things but I have another perspective that we know already how to breathe we just have to know how can we adapt to the things that we...
READ MORE
1-Please tell us a little bit about you and your background in fitness. I have been a PT for just under 7 years, 6 months in I knew I wanted to train women only and a year after that I specialised in pre and post natal fitness. I worked...
READ MORE Things are very simple but society and the health & wellness industry create this idea of “it’s complicated” only we know how to help you or how to do it” but the truth is that you only need yourself. Obesity is not...
READ MORE Most of the cases of obesity come from long periods of stress that puts pressure on people, create black thoughts and depression. Usually, stress comes from fear of speaking, fear of losing people that we love but with all of this we destroy...
READ MORE We have this instinct to not be accountable for our own actions and is normal but we can change this and when we change this we can see very clearly where the problems are and find the solutions but if we still keep going with the idea that is...
READ MORE Don’t stick only to the idea of the lack of sport make you sick or that bad food make you sick. The liver’s main job is to clean your blood. All the bad vibes, mood emotions will grow inside of your body the number of bad hormones and...
READ MORE I heard so many times the idea “Some people don’t want to change!” I believe and I can put all my money if it was a bet on “they don’t have the right environment. If you have any suggestions or opinions please let me...
READ MORE So, today will talk about how important is to focus on your mind and body at the same time when it’s about recovery. What are the advantages and how this can help you? You will find it here, in this episode. Don’t forget, any...
READ MORE Hello everyone 🙂 We changed it a little bit the format and I hope you will get the information and also bring value to you. Today we talk about depression because a lot of people have bad habits or are overweight because of their...
READ MORERindustry LTD © 2024 All Rights Reserved. Terms of Use and Privacy Policy
Powered by DotPxl.