Monthly Archives: November 2021

Certified Guns 2 is the arm buffet of these workouts. It includes a little of everything. I throw the arm kitchen sink at you here, using bodyweight skullcrushers, tri-sets, bands and a number of other things to blow up your arms at a dizzying...

WORKOUT DESCRIPTION This is an arm specialization workout for those of you who are tired of having puny guns, and want to try a more aggressive plan of attack. I suggest a training schedule something like this: Day 1 – Back, Traps and Forearms...

WORKOUT DESCRIPTION The blast and pump arm building approach cycles between two different workouts. During the first week you will focus on volume training. During the second week you will focus on training intensity. You can continue to cycle...

THE GUNS-A-BLAZING PROGRAM The Guns-a-Blazing program consists of 2 Arm specific workouts, one that consists primarily of heavy mass building movements, and another that consists of high volume isolation movements to really carve up the detail in...

WORKOUT DESCRIPTION Take your chest workout and results to the next level! There’s no denying that heavy bench press is the king in building a massive well-rounded chest, but by adding some additional angles, positions, and techniques we can be...

WORKOUT DESCRIPTION These workouts are part of a training series I am putting together to provide lifters with some new, interesting and fun muscle building choices. While the other chest workouts here at Muscle & Strength are highly...