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BAT OUT OF HELL SPRINTS

Welcome back to junior high! Fitness model Jimmy Everett likes to shake things up by mixing suicide sprints into his program.

 

-Running, Treadmill                       1 set, 15 feet
                                                             1 set, 50 feet
                                                             1 set, 80 feet
                                                             1 set, 100 feet
Sprint to the free-throw line (about 15 feet), walk or jog back to starting point; Sprint to half court (about 50 feet), walk or jog back; Sprint to far free-throw line (about 80 feet), walk or jog back; Sprint the full court (about 100 feet), sprint back.
workout from Your Trainer

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