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This zingy side salad is packed full of goodness and it adds a touch of colour to any dish



  • 2 oranges, plus zest and juice of 1
  • 3 carrots, halved lengthways and sliced with a peeler
  • 70g bag rocket
  • 2 avocados, stoned, peeled and sliced
  • 1 tbsp olive oil


  1. Cut the segments from 2 of the oranges and put in a bowl with the carrots, rocket and avocados. Whisk together the orange juice, zest and oil. Toss through the salad and season.

recipe from bbcgoodfood

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