WORKOUT DESCRIPTION
Welcome to the beginner back workout. This workout has been designed for new lifters looking to build some muscle and size on their back. It comprises of 7 sets and 3 exercises, and hits all major back muscles.
This workout should be performed once per week only to allow for adequate recovery.
Workout Notes:
- Perform a 2 set warm-up before this workout. First set with a very light weight, and the second set with half the weight used on the first exercise.
- Strict technique on all exercises. (see back exercises)
- Aim to improve at least one aspect of your workout each week.
Beginner Back Workout | ||
---|---|---|
Back | ||
Exercise | Sets | Reps |
Front lat pulldown | 3 | 15-12-10 |
Seated rows | 2 | 10 |
One arm dumbbell row | 2 | 10 |
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