WORKOUT DESCRIPTION
Are you a lifter who has lifted rep after rep, upped the poundage every chance you get, and still seem to struggle to develop that armor-like chest that you’ve always wanted?
Have you committed every Monday (aka International Chest Day) to sweating it out for years now and are frustrated with your results…or lack thereof?
Once you’re done reading this article, make sure you print it or add it to your bookmarks because this will be the program that finally helps you achieve the gains you’ve always looked for, but never found.
| Exercise | Sets | Reps | Rest (secs.) |
|---|---|---|---|
| Incline Dumbbell Flye | 3 | 8-10 | 90 |
| Incline Barbell Bench Press | 3 | 8-10 | 90 |
| Flat Cable Flye | 3 | 10-12 | 90 |
| Flat Dumbbell Bench Press | 3 | 10-12 | 90 |
| Cable Crossover | 3 | 12 | 60 |
| Chest Dip | 2 | AMRAP | 60 |
workout from yourtrainer
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