A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets
- 75g quinoa
- 25g porridge oats
- 4 cardamom pods
- 250ml unsweetened almond milk
- 2 ripe peaches, cut into slices
- 1 tsp maple syrup
- STEP 1
Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of almond milk. Bring to the boil, then simmer gently for 15 mins, stirring occasionally.
- STEP 2
Pour in the remaining almond milk and cook for 5 mins more until creamy.
- STEP 3
Remove the cardamom pods, spoon into bowls or jars, and top with the peaches and maple syrup.
article from BBC