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Cardamom & peach quinoa porridge

A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets


  • 75g quinoa
  • 25g porridge oats
  • 4 cardamom pods
  • 250ml unsweetened almond milk
  • 2 ripe peaches, cut into slices
  • 1 tsp maple syrup


  • STEP 1

    Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of almond milk. Bring to the boil, then simmer gently for 15 mins, stirring occasionally.

  • STEP 2

    Pour in the remaining almond milk and cook for 5 mins more until creamy.

  • STEP 3

    Remove the cardamom pods, spoon into bowls or jars, and top with the peaches and maple syrup.


article from BBC

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