Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day.
- 2 medium carrots, peeled and roughly chopped or grated depending on your blender
- 2 oranges, peeled
- 2cm piece of ginger, grated
- 2 tbsp oats
- 100g ice
- Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it’s too thick – alter the consistency to your liking.
recipe from bbcgoodfood