If you can’t lose weight, try this!
If you need any advice & support with your journey in losing weight please let us know at office@eatshealthy.uk
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When you want fast results means you don’t have patience with you
In most cases, patience is the answer. If you need any advice & support with your journey in losing weight please let us know at office@eatshealthy.uk
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How you lose weight is more important than how much and how fast you lose it
Thanks to everyone that downloads our podcast. Please keep in mind this quote if you want to lose weight or if you start losing weight! I think it’s the best way to start losing weight by understating this quote. In this way, you...
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Why do people smoke?
This is one approach 🙂 Need help? Email us at office@eatshealthy.uk
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Stress & eating is not a good combination
Most of the cases of obesity are because people use food to “lower” their stress level. In reality, in these cases, the food does the same thing as a drug, cover the problem but will not resolve it. Questions or need help?...
READ MORE Exercises for a busy lifestyle
Simple exercises that can help you stay on track. The only thing is to do it daily.
READ MORE How to motivate yourself on days you don’t feel like
All of us have this kind of days and this is how I do it and this is what I recommend.
READ MORE A healthy person asks for 1000 things
A healthy person asks for 1000 things & a sick person asks for 1 thing. Remember this quote and think about how important is your health and why you are so important.
READ MORE What do you choose between microwaved food and cooked food
In this podcast, we will compare and make an association between these 2 types of food and life. It’s an interesting perspective, you have to listen.
READ MORE We don’t focus on our health but on how many calories we eat!
Sometimes I think that we build a society where is: NO more about health but is much more about calories, diets and skinny. NO more about health but only fast results or faster, faster, faster anything else. NO more about health but about...
READ MORE How long should last a workout?
Yes, everyone is concern about how long should last a workout. The real problem is that people forget about the idea of daily exercise and if they start to exercise they have to do it properly and spend the right amount of time in the gym. Please...
READ MORE If you want to learn how to breath, start exercising
“Before exercising you have to learn how to breath” Yes, it’s a way of seeing things but I have another perspective that we know already how to breathe we just have to know how can we adapt to the things that we...
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