I can hardly believe it — our Eat’s Healthy Podcast has just passed 5,000 downloads! What started as a simple idea one year after launching Eat’s Healthy has grown into something that continues to inspire people who care about living well, eating better, and staying healthy in today’s busy world.
When I first began, there was no big plan — no guests, no fancy studio, just me sharing short, honest reflections about health and wellness. Most episodes run between 5 and 20 minutes, recorded whenever inspiration struck. Some were about nutrition and daily habits, others about mindset and how to build a sustainable healthy lifestyle.
I wasn’t as consistent as I wanted to be. But I stayed true to my goal: to share what I’ve learned from years in the health and wellness space — lessons that go far beyond diets or workouts.
And somehow, despite all the imperfections, people listened. They connected. Two days ago, we reached another small but meaningful milestone — 5,000 downloads and one loyal subscriber. It might sound like a modest number, but for an independent creator, it’s a reminder that someone out there finds value in what you say.
What’s next
This milestone has reignited my motivation. My plan now is to create more episodes inspired by my book Beyond Weight and the online course I’m building to help people live healthier, stronger, more balanced lives.
I also plan to launch a series of webinars — not just to teach, but to practice. Speaking more clearly, communicating more deeply, and learning how to connect better with people who want to improve their wellbeing.
Through every episode, I want to keep sharing the message that living healthy isn’t about perfection — it’s about progress, self-awareness, and small consistent steps.
Even though our business started with healthy cakes in London, this podcast is where the heart of our mission lives: helping people make better choices for their body and mind, one episode at a time.
Here’s to 10,000 downloads and beyond.
Thank you for listening, supporting, and believing in the journey.
If you haven’t yet, tune in to the Eat’s Healthy Podcast — where health, growth, and honest conversations come together.
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