GASPING FOR AIR IN 15 MINUTES

When he needs to look defined in a hurry, athlete and fitness model CJ Koegel turns to circuit training. “Circuit training is the perfect choice for time-crunched workouts because it allows you to get maximum fat-loss results in a minimum amount of time,” he explains. “It can also be designed to combine cardio and weight training, allowing you to work on all aspects of fitness.”

 BOX JUMP                              10 reps

KETTLEBELL SWING          15 reps

BODYWEIGHT SQUAT        20 reps

REPEAT THE FOLLOWING CIRCUIT AS MANY TIMES AS POSSIBLE IN A 15-MINUTE PERIOD. KEEP REST TO A MINIMUM.

workout from Your Trainer