If you want to build stronger legs that look the part, this high-intensity plyometrics leg workout is for you, says bikini competitor Katie Miller. This routine works your fast-twitch muscle fibers and helps your lifting, too. Expect maximum fat burning and maximum fatigue.
Warm up:
-Walking, Treadmill 1 set, 5 min. (light pace)
Circuit: 2 rounds
-Jump Squat 30 sec.
-Running, Treadmill 1 min.
-Jump Squat 30 sec.
-Running, Treadmill 1 min.
-Step-up with Knee Raise 30 sec.
-Jogging-Treadmill 1 min.
-Step-up with Knee Raise 30 sec.
-Jogging-Treadmill 1 min.
-Scissors Jump 30 sec.
-Jogging-Treadmill 1 min.
-Box Jump 30 sec.
-Jogging-Treadmill 1 min.
-Box Jump 30 sec.
-Jogging-Treadmill 1 min.
-Walking, Treadmill 3,5min
workout from Your Trainer
Add Comment