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Kale smoothie

Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there’s a hit of zesty lime and pineapple


  • 2 handfuls kale
  • ½ avocado
  • ½ lime, juice only
  • large handful of frozen pineapple chunks
  • medium-sized chunk ginger
  • 1 tbsp cashew nuts
  • 1 banana, optional


  1. Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.



recipe from bbcgoodfood

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