When it comes to fitness, finding the motivation to exercise can be the biggest hurdle. Even if you already know how to work out and have a sound fitness plan, getting excited about going to the gym can still be tough. This is where a personal trainer can be very valuable. Working with a trainer that matches your personality and inspires you can create a driving force toward your fitness goals. Always talk with your doctor before making any changes to your current exercise program.
Holding You Accountable
The biggest form of motivation that a personal trainer provides often comes from a sense of accountability. It’s much harder to blow off a planned exercise session when you know your trainer is at the gym waiting for you. For many people, this sense of accountability is also financial. Knowing you’ve invested money in yourself, and that your investment will be wasted if you skip a workout, is a powerful motivator for most people.
Keeping Workouts Interesting
A lackluster workout is one of the most common reasons that many would-be exercisers fall off the fitness wagon. Doing the same boring and monotonous workout everyday is enough to make even the most committed fitness nut lose his enthusiasm. A personal trainer that’s versed in the various forms of training can help keep your workouts new and interesting. In addition, a trainer can also create a program that matches your likes. For instance, if you prefer exercising outdoors, a personal trainer may take your outside to perform sprint intervals or boot camp workouts instead of strapping you onto a treadmill or having you perform an indoor weight-training circuit.
Helping You Achieve Results
With any goal, little is more motivating than seeing results. Ultimately, results are what you’re training for, and it’s easy to lose enthusiasm for your workouts if you’re not seeing them. A knowledgeable trainer will craft a fitness program and equip you with the tools needed to achieve your desired goals. They’ll also provide measurable results by monitoring changes with progress pictures, body fat testing or circumference measurements. Monitoring progress and seeing movement toward your fitness goals is a great way to stay motivated and committed.
How To Find A Great Trainer
Ask friends and family members for referrals or check with your local gyms to see if they offer personal training services. An Internet search can also be helpful for finding local independent trainers. IDEA Health & Fitness Association has an online personal trainer directory in which you can search for trainers located in your area. Once you’ve found a trainer, make an appointment to speak with them to get a feel for their personality, review your goals and discuss your health history — this will help to ensure you’re compatible. Before you make a commitment or purchase a training package, do a workout or two with them to make sure they’re a good fit.
article from livehealthy