Make your own oat milk in this recipe for no-added-sugar granola, or serve with organic cow’s milk or yoghurt
- 400g jumbo oats
- juice 2 oranges (150ml), plus zest of 1/2
- 1 tsp ground cinnamon
- 2 tbsp freeze-dried raspberries or strawberries (see tip)
- 25g flaked almonds, toasted
- 25g mixed seeds (such as sunflower, pumpkin, sesame and linseed)
- 2 large oranges, peeled and segmented
- mint leaves (optional)
- STEP 1
Put 200goats and 500ml water in a food processor and blitz for 1 min. Line a sieve with clean muslin and pour in the oat mixture. Leave to drip through for 5 mins, then twist the ends of the muslin and squeeze well to capture as much of the oat milk as possible – it should be the consistency of single cream. Best chilled at least 1 hr before serving. Can be kept in a sealed or covered jug in the fridge for up to 3 days.
- STEP 2
Heat oven to 200C/180C fan/gas 6 and line a baking tray with baking parchment. Put the orange juice in a medium saucepan and bring to a boil. Boil rapidly for 5 mins or until the liquid has reduced by half, stirring occasionally. Mix the remaining 200 g oats with the orange zest and cinnamon. Remove the pan from the heat and stir the oat mixture into the juice. Spread over the lined tray in a thin layer and bake for 10-15 mins or until lightly browned and crisp, turning the oats every few mins. Leave to cool on the tray.
- STEP 3
Once cool, mix the oats with the raspberries, flaked almonds and seeds. Can be kept in a sealed jar for up to one week. To serve, spoon the granola into bowls, pour over the oat milk and top with the orange segments and mint leaves if you like.
article from BBC