Trainer and fitness personality Lita Lewis doesn’t have time for half-assed cardio. She changes things up often, but always keeps the intensity level high.
“To keep myself motivated, I switch up my cardio efforts every 2-3 weeks,” she says. “This helps me avoid boredom and the dreaded plateau.” A standard element in her approach is sprinting, which can be combined effectively with any number of dynamic movements. After all, you have to get back to the starting line somehow, right?
RUN 15-20 yards at 50% effort, repeat until warm
WALKING LUNGE 15-20 yards
HIGH KNEE 15-20 yards
BUTT-KICK 15-20 yards
FROG JUMP 15-20 yards
STRAIGHT-LEG SHUFFLE 15-20 yards
BACKWARD RUN 15-20 yards
JUMPING JACK (JUMPING FORWARD) 15-20 yards
SKIP 15-20 yards
BOUNDING HIGH KNEE 15-20 yards
BUILD-UP SPRINT 15-20 yards, accelerating from 20 to 50%, then to 100% as you finish
SPRINT 15-20 yards at 100% effort
workout from yourtrainer.uk