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Sunshine smoothie

Start your day off with a little ray of sunshine – a low-fat smoothie that’s one of your five-a-day and tasty too!


  • 500ml carrot juice, chilled
  • 200g pineapple(fresh or canned)
  • 2 bananas, broken into chunks
  • small piece of ginger, peeled
  • 20g cashew nuts
  • juice 1 lime


  1. Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.




recipe from bbcgoodfood

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