The taste of your new lifestyle!
Close
United Kingdom, London, NW7 3SP 40 Selvage Lane
07494 220164 office@eatshealthy.uk
Fruits in our diet

Fruits in our diet

Hey guys, this is Andrew from team Eat’s Healthy, and in today’s episode I will discuss about fruits. I don’t know if you like them or not but, I absolutely love fruits in my diet. Especially mango. But what are the benefits of eating fruits? As...

READ MORE
Sugar

Sugar

Hey guys, this is Andrew from team Eat’s Healthy, and in today’s episode I will discuss about sugar. Yes, yes, I know everyone knows how bad sugar is for our body but I just want to tell you about the advantages that you’ll have if you cut out...

READ MORE
The benefits of sport in our life.

The benefits of sport in our life.

Hey guys, this is Andrew from team Eat’s Healthy, and in today’s episode I will discuss about The benefits of sport in our life.   Choose a sports activity that you’ll enjoy most. Everyone knows that sports is like oxygen for the body but...

READ MORE
Health benefits of oranges

Health benefits of oranges

We all know the proverb “an apple a day,” but what about an orange? Oranges are low in calories and full of nutrients, they promote clear, healthy, skin and can help to lower our risk for many diseases as part of an overall healthy...

READ MORE
Why is it important to eat fruit?

Why is it important to eat fruit?

Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your...

READ MORE
Diet Vs. Lifestyle Change

Diet Vs. Lifestyle Change

More than 100 million Americans were on a diet in 2012, reports ABC News.ñ The weight-loss industry rakes in $20 billion annually — with diet plans and supplements that promise to help you lose weight and keep it off — and still...

READ MORE
6 Reasons Why Exercise Makes You Happy

6 Reasons Why Exercise Makes You Happy

Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active into old age. But did you know that exercise can also make you a happier person? It’s true. Here...

READ MORE
[]