Exercises for a busy lifestyle
Simple exercises that can help you stay on track. The only thing is to do it daily.
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How to motivate yourself on days you don’t feel like
All of us have this kind of days and this is how I do it and this is what I recommend.
READ MORE A healthy person asks for 1000 things
A healthy person asks for 1000 things & a sick person asks for 1 thing. Remember this quote and think about how important is your health and why you are so important.
READ MORE We don’t focus on our health but on how many calories we eat!
Sometimes I think that we build a society where is: NO more about health but is much more about calories, diets and skinny. NO more about health but only fast results or faster, faster, faster anything else. NO more about health but about...
READ MORE How long should last a workout?
Yes, everyone is concern about how long should last a workout. The real problem is that people forget about the idea of daily exercise and if they start to exercise they have to do it properly and spend the right amount of time in the gym. Please...
READ MORE If you want to learn how to breath, start exercising
“Before exercising you have to learn how to breath” Yes, it’s a way of seeing things but I have another perspective that we know already how to breathe we just have to know how can we adapt to the things that we...
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Maya Saffronhan Personal trainer
1-Please tell us a little bit about you and your background in fitness. I have been a PT for just under 7 years, 6 months in I knew I wanted to train women only and a year after that I specialised in pre and post natal fitness. I worked...
READ MORE Some people don’t want to change!
I heard so many times the idea “Some people don’t want to change!” I believe and I can put all my money if it was a bet on “they don’t have the right environment. If you have any suggestions or opinions please let me...
READ MORE What is the biggest enemy of depression?
Hello everyone 🙂 We changed it a little bit the format and I hope you will get the information and also bring value to you. Today we talk about depression because a lot of people have bad habits or are overweight because of their...
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Personal trainer Daniela Haley
1-Please, tell us a little bit about you and your background in fitness. My name is Daniela Haley and I am a health and fitness enthusiast. My ambition is to change the lifestyle of the clients, inspiring them with new ideas and concepts...
READ MORE Are you focusing only on your career? Think again!
“I’m to busy to exercise” “I don’t have time to prepare my meals and eat healthily” These are the main excuses. I know it’s hard but you have to understand without health you will not gonna have a...
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Amazing tips & tricks from a PT
PT Natasa KARANKEVIC 1-Please tell us a little bit about you and your background in fitness. I am based in London Personal trainer, Exercise referral, Nutrition and Correction experience specialist. 2-How old are you? 37 3-How did you start? Just...
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