We don’t aim to promote veganism through our vegan cakes. During market events, we’ve faced situations where people hesitated to try our free samples, assuming we were pushing a vegan agenda. Our approach is not about sticking to one...
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Simple exercises that can help you stay on track. The only thing is to do it daily.
READ MORE Sometimes I think that we build a society where is: NO more about health but is much more about calories, diets and skinny. NO more about health but only fast results or faster, faster, faster anything else. NO more about health but about...
READ MORE Yes, everyone is concern about how long should last a workout. The real problem is that people forget about the idea of daily exercise and if they start to exercise they have to do it properly and spend the right amount of time in the gym. Please...
READ MORE “Before exercising you have to learn how to breath” Yes, it’s a way of seeing things but I have another perspective that we know already how to breathe we just have to know how can we adapt to the things that we...
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1-Please tell us a little bit about you and your background in fitness. I have been a PT for just under 7 years, 6 months in I knew I wanted to train women only and a year after that I specialised in pre and post natal fitness. I worked...
READ MORE I heard so many times the idea “Some people don’t want to change!” I believe and I can put all my money if it was a bet on “they don’t have the right environment. If you have any suggestions or opinions please let me...
READ MORE Hello everyone 🙂 We changed it a little bit the format and I hope you will get the information and also bring value to you. Today we talk about depression because a lot of people have bad habits or are overweight because of their...
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1-Please, tell us a little bit about you and your background in fitness. My name is Daniela Haley and I am a health and fitness enthusiast. My ambition is to change the lifestyle of the clients, inspiring them with new ideas and concepts...
READ MORE “I’m to busy to exercise” “I don’t have time to prepare my meals and eat healthily” These are the main excuses. I know it’s hard but you have to understand without health you will not gonna have a...
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Interview made by Manuela Iannella Please tell us a little bit about you and your background in fitness. I’ve been always into sports since I was a kid, I used to be always very slim and skinny but at the age of 17, my body weight was 51kg, which...
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Best arm exercises Push-up How to do it:Â Place your hands under your shoulders and lift your body from the ground to reach a plank position. Slowly bend your elbows and lower your body down, ensuring that you keep your core engaged to maintain a...
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