Exercises for a busy lifestyle
Simple exercises that can help you stay on track. The only thing is to do it daily.
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If you want to learn how to breath, start exercising
“Before exercising you have to learn how to breath” Yes, it’s a way of seeing things but I have another perspective that we know already how to breathe we just have to know how can we adapt to the things that we...
READ MORE Some people don’t want to change!
I heard so many times the idea “Some people don’t want to change!” I believe and I can put all my money if it was a bet on “they don’t have the right environment. If you have any suggestions or opinions please let me...
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Personal trainer Daniela Haley
1-Please, tell us a little bit about you and your background in fitness. My name is Daniela Haley and I am a health and fitness enthusiast. My ambition is to change the lifestyle of the clients, inspiring them with new ideas and concepts...
READ MORE Are you focusing only on your career? Think again!
“I’m to busy to exercise” “I don’t have time to prepare my meals and eat healthily” These are the main excuses. I know it’s hard but you have to understand without health you will not gonna have a...
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Healthy porridge bowl
Start your day right with this filling bowl of oats, berries, banana and seeds. It’s healthy and packed with nutrients to fuel the body and mind. Ingredients 100g frozen raspberries 1 orange, ½ sliced and ½ juiced 150g porridge oats...
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Be in shape with the brilliant Aimee Victoria Long!
By Victoria Capaccio/ 23rd February 202/ Interview I am Aimee Victoria Long, personal trainer and wellness coach. I am 27 and based in London. Always been passionate by fitness, I have been a personal trainer for six years and continue to share...
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Marco Polonelli personal trainer
Interview made by Manuela Iannella Please tell us a little bit about you and your background in fitness. I’ve been always into sports since I was a kid, I used to be always very slim and skinny but at the age of 17, my body weight was 51kg, which...
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Personal trainer Sophie Bernardo
Interview made by Sharon Shek 1. Please tell us a bit about yourself, how your interest in fitness started and why you do what you? Hi! I’m Sophie and i’m 32 years old. Fitness has been a massive part of my life ever since I was about 18...
READ MORE What can you do to stay on track if you travel a lot?
Hello and welcome back to this episode. We want to thank you all for your support and we will continue to bring you a lot of value through these podcasts to help you achieve your goals. On today’s episode, we will be talking about what you...
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Coach and Co-author of X-Rated Vegans, Sabina Skala
By Victoria Capaccio /23 December 2020/Interview Hi, I am Sabina, I am Polish, at present based in London where I work with various pro and amateur athletes taking care of their Strength and Conditioning. Over the years, I have worked with...
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23 best home workouts to try during lockdown 2.0
Best arm exercises Push-up How to do it: Place your hands under your shoulders and lift your body from the ground to reach a plank position. Slowly bend your elbows and lower your body down, ensuring that you keep your core engaged to maintain a...
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