Exercises for a busy lifestyle
Simple exercises that can help you stay on track. The only thing is to do it daily.
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We don’t focus on our health but on how many calories we eat!
Sometimes I think that we build a society where is: NO more about health but is much more about calories, diets and skinny. NO more about health but only fast results or faster, faster, faster anything else. NO more about health but about...
READ MORE How long should last a workout?
Yes, everyone is concern about how long should last a workout. The real problem is that people forget about the idea of daily exercise and if they start to exercise they have to do it properly and spend the right amount of time in the gym. Please...
READ MORE If you want to learn how to breath, start exercising
“Before exercising you have to learn how to breath” Yes, it’s a way of seeing things but I have another perspective that we know already how to breathe we just have to know how can we adapt to the things that we...
READ MORE Some people don’t want to change!
I heard so many times the idea “Some people don’t want to change!” I believe and I can put all my money if it was a bet on “they don’t have the right environment. If you have any suggestions or opinions please let me...
READ MORE What is the biggest enemy of depression?
Hello everyone 🙂 We changed it a little bit the format and I hope you will get the information and also bring value to you. Today we talk about depression because a lot of people have bad habits or are overweight because of their...
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Personal trainer Daniela Haley
1-Please, tell us a little bit about you and your background in fitness. My name is Daniela Haley and I am a health and fitness enthusiast. My ambition is to change the lifestyle of the clients, inspiring them with new ideas and concepts...
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Healthy porridge bowl
Start your day right with this filling bowl of oats, berries, banana and seeds. It’s healthy and packed with nutrients to fuel the body and mind. Ingredients 100g frozen raspberries 1 orange, ½ sliced and ½ juiced 150g porridge oats...
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Be in shape with the brilliant Aimee Victoria Long!
By Victoria Capaccio/ 23rd February 202/ Interview I am Aimee Victoria Long, personal trainer and wellness coach. I am 27 and based in London. Always been passionate by fitness, I have been a personal trainer for six years and continue to share...
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Marco Polonelli personal trainer
Interview made by Manuela Iannella Please tell us a little bit about you and your background in fitness. I’ve been always into sports since I was a kid, I used to be always very slim and skinny but at the age of 17, my body weight was 51kg, which...
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Personal trainer Sophie Bernardo
 Interview made by Sharon Shek 1. Please tell us a bit about yourself, how your interest in fitness started and why you do what you? Hi! I’m Sophie and i’m 32 years old. Fitness has been a massive part of my life ever since I was about 18...
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Interview with Simon Zhao
Please tell us a bit about yourself, how your interest in fitness started and why you do what you?  Hi! I’m Simon Zhao and I’m 28 years old. I’ve been doing fitness since as I was a kid, from competitive swimming to my mum taking...
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