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RAW ESPRESSO LAYER CAKE

RAW ESPRESSO LAYER CAKE

PREP TIME: 1 HOUR YIELD: 6″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT Layers of chocolatey espresso and cream meld together in this vegan, gluten-free raw espresso cake. INGREDIENTS Base Layer: 1 cup raw almonds 1 cup gluten-free...

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RAW CHOCOLATE MOUSSE CAKE

RAW CHOCOLATE MOUSSE CAKE

PREP TIME: 15 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT A creamy, vegan chocolate mousse cake with a special (and undetectable) hidden ingredient — avocado!  Gluten-free. INGREDIENTS Crust: ¾ cup raw (or toasted)...

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What It’s Like to Be a Black Leader

What It’s Like to Be a Black Leader

I realize that everything I’m about to say, some may agree with, some may disagree with. And I think that’s the beauty of our world, is different, right? To have conversations, to entertain an idea without accepting it. I also know that I have...

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How to Be Your Own Cheerleader

How to Be Your Own Cheerleader

If you’ve ever heard some well-meaning but flat phrase like, “Chin up!” or “Be happy!” just know this isn’t that. Now, that being said, it’s important to know that positivity and encouraging language can have a physiological effect. According to...

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How to Become More Motivated

How to Become More Motivated

We’ve all been through a lot over the past year. The pressure cooker experience of the pandemic has required us to rethink and revise our daily lives. For a large swath of Americans, how we work, learn and socialize has completely changed to some...

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Salmon scramble flatbreads

Salmon scramble flatbreads

Try a healthier alternative to smoked salmon and scrambled eggs that’s just as delicious, but made with fresh spinach and served on homemade flatbreads   Ingredients For the flatbreads 1 tsp rapeseed oil 90g wholemeal flour, plus extra for...

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Bircher muesli with apple & banana

Bircher muesli with apple & banana

Soaking oats and seeds overnight make them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge   Ingredients 1 eating apple, coarsely grated 50g jumbo porridge oats 25g mixed...

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Orange & raspberry granola

Orange & raspberry granola

Make your own oat milk in this recipe for no-added-sugar granola, or serve with organic cow’s milk or yoghurt   Ingredients 400g jumbo oats juice 2 oranges (150ml), plus zest of 1/2 1 tsp ground cinnamon 2 tbsp freeze-dried raspberries or...

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Cardamom & peach quinoa porridge

Cardamom & peach quinoa porridge

A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets Ingredients 75g quinoa 25g porridge oats 4 cardamom pods 250ml unsweetened almond milk 2 ripe peaches, cut into slices 1...

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