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Saucy bean baked eggs

Saucy bean baked eggs

Make these five-ingredient baked eggs with tomatoes and beans using storecupboard staples. It’s a quick, easy, tasty and healthy dish. Ingredients 2 x 400g cans cherry tomatoes 400g can mixed bean salad, drained 200g baby spinach 4 medium...

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Banana & tahini porridge

Banana & tahini porridge

Pep up your porridge with a tahini drizzle and toasted sesame seeds. Oats and tahini help to promote good digestion so you can start your day the healthy way. Ingredients 1 tbsp tahini 150ml milk of your choice, plus 1 tbsp 100g porridge oats...

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Spinach & tuna pancakes

Spinach & tuna pancakes

Celebrate Shrove Tuesday with these wholesome spinach and tuna pancakes. Healthy, nutritious and full of flavour, they deliver three of your 5-a-day   Ingredients 2 tsp rapeseed oil 2 garlic cloves, chopped 250g baby spinach 1 tbsp tomato...

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Healthy porridge bowl

Healthy porridge bowl

Start your day right with this filling bowl of oats, berries, banana and seeds. It’s healthy and packed with nutrients to fuel the body and mind.   Ingredients 100g frozen raspberries 1 orange, ½ sliced and ½ juiced 150g porridge oats...

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Marco Polonelli personal trainer

Marco Polonelli personal trainer

Interview made by Manuela Iannella Please tell us a little bit about you and your background in fitness. I’ve been always into sports since I was a kid, I used to be always very slim and skinny but at the age of 17, my body weight was 51kg, which...

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Personal trainer Sophie Bernardo

Personal trainer Sophie Bernardo

 Interview made by Sharon Shek   1. Please tell us a bit about yourself,  how your interest in fitness started and why you do what you? Hi! I’m Sophie and i’m 32 years old. Fitness has been a massive part of my life ever since I was about 18...

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Interview with Simon Zhao

Interview with Simon Zhao

    Please tell us a bit about yourself, how your interest in fitness started and why you do what you?   Hi! I’m Simon Zhao and I’m 28 years old. I’ve been doing fitness since as I was a kid, from competitive swimming to my mum taking...

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