WORKOUT DESCRIPTION
Absolutely nothing makes you look as physically dominate as a thick, wide back.
Every true alpha male has a back as wide as the Great Wall of China and as thick as the bricks it was built with.
But, if you’re not quite there yet, have no fear.
Today we’re bringing you an epic back day workout that will help you develop that V-taper every single lifter aspires to develop from the first day s/he picks up a dumbbell.
This workout isn’t for the faint of heart and if you’re not an experienced lifter, it’s not a good place to start.
Build the foundation for your muscle with a beginner workout and once you’re a little more experienced and ready to tackle a challenge such as this workout, come back and give it a shot.
There’s no need to burn yourself out right off the bat.
| Exercise | Sets | Reps |
|---|---|---|
| 1. Deadlifts | 8 | 5, 5, 5, 3, 3, 3, 2, 2 |
| 2. Lat Pulldowns | 3 | 10 |
| 3. Close Grip Lat Pulldown from Floor | 3 | 12 |
| 4. Meadow Rows | 3 | 10 |
| 5. Supported Rows on Incline Bench | 3 | 10 |
| 6a. Pullups | – | – |
| 6b. Chinups | – | – |
| 6c. Inverted Row | – | 100 total reps |
workout from yourtrainer
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