WORKOUT DESCRIPTION
It’s 2017 and what better way to distinguish yourself as king of the gym than by building a freakishly massive back to rival the best?
The program below will enable you to do just that.
A massive back is what sets the superior bodybuilder apart from the weekend warrior.
Unfortunately, few lifters achieve their true back building potential.
The following, designed and used by master trainer and ALLMAX Nutrition athlete Andre Rzazewski, is big on intensity and volume.
Its heavy emphasis on unilateral movements, multi joint exercises, and inclusion of chainsprovides more intensity than any back workout you have encountered.
Provided your nutrition, supplementation, and rest are tailored for maximum recovery, the amount of effort needed to make it through this grueling workout will force your back to adapt and respond by becoming larger and stronger than ever.
Up until now, Andre’s patented back-blasting workout was used strictly to transform his own phenomenal wings. Now you have access to this unique plateau-buster of a workout.
Give it a shot, chart your progress, and share your results in the comment section below.
| Exercise | Sets | Reps |
|---|---|---|
| 1. Narrow Unilateral Lat Pull-down | 3 | 15, 12, 10* |
| 2. Wide Unilateral Lat Pull-down (Pronated Grip) | 3 | 15, 12, 10* |
| 3. Wide Pronated Grip Pull-ups with Chains | 3 | 15, 12, 10* |
| 4. Deadlifts with Chains | 3 | 15, 12, 10* |
| 5. Rope T-bar Rows with Chains | 3 | 15, 12, 10* |
| 6. Wide Unilateral Dumbbell Row | 3 | 15, 12, 10* |
| 7. Unilateral Barbell Row (Meadow’s Row) | 3 | 15, 12, 10* |
*Perform 2 drop sets to failure, the first decreasing the weight by 1/4 of the initial weight, the second by 1/2 of the initial weight.
workout from yourtrainer
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