We’ve asked ChatGPT a simple but important question: which food category contains the highest amount of fibre — nuts, seeds, fruits, or vegetables?
The answer? The royalty of fibre are nuts and seeds, followed closely by fruits and veggies. Of course, there are exceptions here and there, but overall, studies show that nuts and seeds consistently take the crown.
Why does this matter? Because fibre is essential for a healthy digestive system and the microflora that live inside it. It keeps things moving, supports your gut bacteria, and helps you feel fuller and more energised throughout the day.
Now, here’s the interesting part — what do we use to make our vegan gluten free cakes?
You guessed it: nuts, seeds, and fruits.
That’s exactly why we’re called Eat’s Healthy. Our goal has always been simple — to bring more natural sources of fibre and nutrition into your life through delicious treats that actually benefit your body.
We’re not just making cakes that look good; we’re making cakes that do good.
In a world where a huge percentage of people don’t even eat one fruit a day (yes, studies confirm this), every slice of our cake becomes a small but powerful step toward better health.
And it’s not just for adults — these cakes are perfect for kids too. Because it’s not about being vegan or vegetarian, it’s about improving your daily diet and taking control of your long-term health, one bite at a time.
So next time you’re looking for a treat that’s good for your taste buds and your gut, remember — the real fibre champions are already inside our cakes.
(Find us when you search for “vegan cake London” or “healthy cakes” — and taste what real goodness feels like.)
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