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BEGINNER BACK WORKOUT

BEGINNER BACK WORKOUT

WORKOUT DESCRIPTION Welcome to the beginner back workout. This workout has been designed for new lifters looking to build some muscle and size on their back. It comprises of 7 sets and 3 exercises, and hits all major back muscles. This workout...

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BACK WORKOUT

BACK WORKOUT

WORKOUT DESCRIPTION Lats: they can make you or break you as a figure competitor. I remember my first competition, standing on stage, hearing people in the audience frantically yelling “OPEN!!! OPEN!!!” I remember being in my back pose on that...

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4 FAT-BLASTING CARDIO WORKOUTS

4 FAT-BLASTING CARDIO WORKOUTS

When someone mentions cardio, you may think “necessary evil,” but take a step back and withhold judgment for just a moment. As reluctant as you might be to hop on that treadmill—worried it’ll be boring or that it’ll zap your gains—give cardio a...

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HIGH-INTENSITY PLYO CIRCUIT

HIGH-INTENSITY PLYO CIRCUIT

If you want to build stronger legs that look the part, this high-intensity plyometrics leg workout is for you, says bikini competitor Katie Miller. This routine works your fast-twitch muscle fibers and helps your lifting, too. Expect maximum fat...

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HILL-CHARGE WORKOUT

HILL-CHARGE WORKOUT

“This is a great no-frills, go-anywhere HIIT workout,” says fitness professional Ed Honn. “Find a hill with a good slope on it that’s maybe 50-150 yards long. Do some warm-ups, then sprint up the hill at 100% intensity. It’s gonna hurt. But, hey...

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BAT OUT OF HELL SPRINTS

BAT OUT OF HELL SPRINTS

Welcome back to junior high! Fitness model Jimmy Everett likes to shake things up by mixing suicide sprints into his program.   -Running, Treadmill                       1 set, 15 feet                                  

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GASPING FOR AIR IN 15 MINUTES

GASPING FOR AIR IN 15 MINUTES

When he needs to look defined in a hurry, athlete and fitness model CJ Koegel turns to circuit training. “Circuit training is the perfect choice for time-crunched workouts because it allows you to get maximum fat-loss results in a minimum amount...

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SHORT-AND-SWEET TRACK WORKOUT

SHORT-AND-SWEET TRACK WORKOUT

Trainer and fitness personality Lita Lewis doesn’t have time for half-assed cardio. She changes things up often, but always keeps the intensity level high. “To keep myself motivated, I switch up my cardio efforts every 2-3 weeks,” she says. “This...

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CARDIO SLIM-DOWN WORKOUT

CARDIO SLIM-DOWN WORKOUT

You need to do cardio, and you need to get stronger? Well, this cardio circuit provides both! Your heart rate will increase and your muscles will feel the tension of kettlebell lifts. Join me and get slim! RULES OF THE CIRCUIT Today’s workout is...

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50 Foods That Are Super Healthy

50 Foods That Are Super Healthy

It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for...

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