How to lose weight the healthy way
The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. For...
Read more
7 Reasons to Start Running
People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something...
Read more
How does building muscle help me lose fat and stay slim?
Here we have 4...
Read more
5 Great Benefits Of Cardiovascular Exercise!
Cardio. For some it’s a dreaded word and for others it’s a passion they can’t get enough of. Either way you look at it though...
Read more
7 Benefits of Jumping Rope
If you’re looking for a way to add a little fun and creativity to your workouts, consider adding jump rope intervals. A good jump rope is...
Read more Process of Losing Weight
At the most basic level, weight loss is a simple process occurring when you burn more calories than you consume. You take calories in, of course...
Read more
Ten Healthy Eating Habits
Many people who struggle with their health or weight say they’ve tried every diet or food plan under the sun, without any long-term...
Read more
4 resons to maintain good posture
1.Developing and maintaining optimal posture and proper exercise mechanics is most important to ensure health, safety and fitness enjoyment. ...
Read more Exercise & Lymph Nodes
Lymph nodes are a part of your immune system. The immune system protects you from infection and other diseases. It includes your spleen, bone...
Read more Why Exercise Boosts the Immune System
If you exercise regularly, there’s a good chance that you’re helping to boost your immune system. In fact, recent studies have...
Read more
How exercise slow the aging process
According to a New York Times article, “Does Exercise Slow the Aging Process,” Gretchen Reynolds reported that almost any amount and type of...
Read more
Fitness for all ages
For many people, fitness is not about attempting to sculpt a chiselled six-pack or being able to run a marathon in under three hours. It’s simply...
Read more
Diet Vs. Lifestyle Change
More than 100 million Americans were on a diet in 2012, reports ABC News.ñ The weight-loss industry rakes in $20 billion annually — with...
Read more
6 Reasons Why Exercise Makes You Happy
Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active into...
Read more
5 ways to make exercise a habit
For many, a summer holiday is motivation to get fit and healthy. But after returning from two weeks of sunshine and indulgence, getting back in...
Read more