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8 tips for healthy eating

8 tips for healthy eating

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you...

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To Count or to Not Count the Calories?

To Count or to Not Count the Calories?

In this episode, we are talking about calories. There are lots of ideas out there about calorie counting, for example how this can help you lose weight faster or control your food intake. When I was a PT and prepared meals for over 200 people per...

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Mustardy beetroot & lentil salad

A rustic, healthy accompaniment to serve alongside main courses like sausages, roast chicken or lamb Ingredients 200g puy lentils (or use 2 x 250g packs pre-cooked lentils) 1 tbsp wholegrain mustard (or gluten-free alternative) 1½ tbsp extra...

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Late-summer tomato & carrot salad

This vibrant vegetarian side dish is dressed with chilli, spring onion and balsamic vinegar, then sprinkled with crunchy pumpkin seeds   Ingredients 600g mixed ripe tomatoes, such as red and yellow cherry, plum and medium vine 2...

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Chopped herb & pomegranate salad

A deep green side salad of parsley, dill and mint scattered with sweet fruit and crunchy cucumber   Ingredients juice and zest 1 lemon 1 tbsp pomegranate molasses 1 tbsp olive oil 1 tsp sugar 2 Mediterranean cucumber (or 1 regular), deseeded...

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Summer fruit quinoa salad

Jazz up this good-for-you grain with some stone fruits like apricots, peaches and nectarines- add a little mint and parsley for colour and flavour   Ingredients 100g quinoa 3 peaches or nectarines, or 6 apricots, diced 50g toasted hazelnut...

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