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What Keeps The Rock Going?

What Keeps The Rock Going?

He is one of the most recognizable people in Hollywood, with films grossing nearly $10.5 billion worldwide. But once upon a time, Johnson was just a 6-foot-5-inch high school manchild trying to live out his professional football dreams. After a...

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What It’s Like to Be a Black Leader

What It’s Like to Be a Black Leader

I realize that everything I’m about to say, some may agree with, some may disagree with. And I think that’s the beauty of our world, is different, right? To have conversations, to entertain an idea without accepting it. I also know that I have...

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How to Be Your Own Cheerleader

How to Be Your Own Cheerleader

If you’ve ever heard some well-meaning but flat phrase like, “Chin up!” or “Be happy!” just know this isn’t that. Now, that being said, it’s important to know that positivity and encouraging language can have a physiological effect. According to...

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30 Empowering Quotes for Women

30 Empowering Quotes for Women

Who are the women in your life? Are they mothers or sisters? Daughters or friends? What about the women who inspire you? Your teachers or your coaches, your boss or your co-workers, even actors or athletes you look up to? In honour of Women’s...

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How to Become More Motivated

How to Become More Motivated

We’ve all been through a lot over the past year. The pressure cooker experience of the pandemic has required us to rethink and revise our daily lives. For a large swath of Americans, how we work, learn and socialize has completely changed to some...

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Zoe Poluck super personal trainer

Zoe Poluck super personal trainer

Interview made by Manuela Iannella Please tell us a little bit about you and your background in fitness &  How did you start I started ballet class when I was 3 years old, adding to that tap and jazz/modern dance aged 9, and then...

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Salmon scramble flatbreads

Salmon scramble flatbreads

Try a healthier alternative to smoked salmon and scrambled eggs that’s just as delicious, but made with fresh spinach and served on homemade flatbreads   Ingredients For the flatbreads 1 tsp rapeseed oil 90g wholemeal flour, plus extra for...

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