Healthy Eating Doesn’t Have to Be Expensive: 14 Cost-Cutting Tips
Many people believe that you have to spend lots of money to eat healthy. However, that doesn’t have to be the case. On the contrary, the cost of...
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15 Healthy Staples You Should Always Have on Hand
Throwing together a quick, nutritious meal requires a well-stocked kitchen. However, many popular healthy foods are highly perishable and must be...
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How to Make a Healthy Grocery Shopping List
Grocery shopping can be a difficult task, even for the most organized person. Tempting, unhealthy foods seem to lurk in every aisle, threatening...
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How to Create a Healthy Soul Food Plate — Guide and Recipes
Soul food is the traditional cuisine of African Americans. Sometimes simply referred to as “Southern food,” soul food was carried to the North and...
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12 Healthy Dinner Ideas for Two
It’s common to feel rushed at dinnertime and opt for easy options, such as fast food or frozen meals, even if you’re sharing a meal with just one...
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How to Meal Prep — A Beginner’s Guide
Meal prepping is the concept of preparing whole meals or dishes ahead of schedule. It’s particularly popular amongst busy people because it can...
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28 Easy and Healthy Meals for Breakfast, Lunch, and Dinner
Meal planning can be very helpful when trying to eat healthy. Having a list of go-to meals that are both nutritious and easy to make can save you...
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10 Simple Dinner Ideas for Healthy Eating in Real Life
You may think that preparing healthy, delicious dinners at home is a complicated process, but I’m here to tell you that it doesn’t have to be...
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21 Reasons to Eat Real Food
Real food is food that is as close to its natural state as possible. It is primarily: unprocessed free of chemical additives rich in nutrients...
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10 Realistic Ways to Eat Less Processed Food
Processed food is any food item that has been canned, cooked, frozen, pasteurized, or packaged. You can enjoy many processed foods, including...
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The 11 Most Nutrient-Dense Foods on the Planet
There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your...
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50 Foods That Are Super Healthy
It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables...
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Healthy Eating Is Human: Joys, Challenges, and 3 Things You Can Do
If you ask a group of people what eating healthy means to them, you’ll probably get a different answer every time. For some, healthy eating means...
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Nutrition in Daily Life: A Trinbagonian Dietitian’s Journey
Second to my love of travel is my love of food. When I’m able to immerse myself in another culture by indulging in their traditional foods, I feel...
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The Definitive Guide to Healthy Grocery Shopping
As a dietitian, I am well aware that grocery shopping can be an intimidating and overwhelming experience for many people. For example, many of my...
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