Please tell us a bit about yourself, how your interest in fitness started and why you do what you? Hi! I’m Simon Zhao and I’m 28 years old. I’ve been doing fitness since as I was a kid, from competitive swimming to my mum taking...
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Hello and welcome back to this episode. We want to thank you all for your support and we will continue to bring you a lot of value through these podcasts to help you achieve your goals. On today’s episode, we will be talking about what you...
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By Victoria Capaccio /23 December 2020/Interview Hi, I am Sabina, I am Polish, at present based in London where I work with various pro and amateur athletes taking care of their Strength and Conditioning. Over the years, I have worked with...
READ MORE Hello everyone, I am back again and welcome to Eat’s Healthy’s podcast. Today we will be talking about habits, and how these can determine the type of body and mindset you have. Everyone has habits – habits that you are aware...
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