23 best home workouts to try during lockdown 2.0
Best arm exercises Push-up How to do it: Place your hands under your shoulders and lift your body from the ground to reach a plank position...
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5 Easy-To-Do Exercises To Stay Strong During Lockdown!
We all know that lockdown is essential to flatten the curve of COVID-19. But it has forced us to change our daily routine. We are not going...
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9 Ways To Exercise When You’re Stuck At Home To Stay Healthy
The current crisis situation we’re in is strange, stressful, and emotionally exhausting. Moving doesn’t just help you keep fit, it can also help...
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Self-isolating? Here are five lockdown exercises to keep you fit, focused and sane
Funny how when you can’t do something, it’s suddenly all you pine to do. And in these strange and disquieting times, exercise can provide...
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Why Exercise Is Wise
You’ve probably heard countless times how exercise is “good for you.” But did you know that it can help you feel good too?...
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Do you really need to exercise?
Wondering about the benefits of exercise? Debating whether you actually need to go to the gym? The GQ Doctor reveals what happens to our bodies...
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5 of the best exercises you can ever do
If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym...
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Exercising to relax
How does exercise reduce stress? Surprising answers to this question and more. How does exercise reduce stress, and can exercise really be...
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13 Unexpected Benefits of Exercise
While you’re feeling that burn, you may also feel like you want to be literally anywhere other than the gym. But your body is thanking you the...
Read more What to know about exercise and how to start
Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving...
Read more How to Start Exercising and Stick to It
Making exercise an enjoyable part of your everyday life may be easier than you think. These tips can show you how. What’s keeping you from...
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7 Most Effective Exercises
Does Your Workout Really Work? Done right, these seven exercises give you results that you can see and feel. You can you do them at a gym or at...
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10 Exercises to Tone Every Inch of Your Body
Stick to the basics We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy...
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The Benefits of Joining a Gym vs. Working out at Home
Making the decision to exercise is easy. It gets more complicated when you actually have to do it, the biggest question being: Where are you going...
Read more 6 Science-Backed Ways Exercise Benefits The Body And Brain
Though some people actually love physical activity and look forward to it, for many of us, exercising is a mighty drag. Exercise has also had an...
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