Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn’t be easier to whip up Ingredients 85g wholewheat penne 1 tbsp rapeseed oil 1 large red pepper, roughly chopped 2...
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Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin Ingredients 2 large eggs 1 lemon, juiced 1 tbsp tahini 1 tbsp rapeseed oil 1 red onion...
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A simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. This easy vegan dish also makes great leftover lunches Ingredients 6 tbsp olive oil 1 tbsp garam masala 2 x 400g cans chickpeas, drained and...
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Try this potato salad at a barbecue for a different take on a classic summer salad. This delicious recipe instead features basil, parsley and garlic Ingredients 1 large bunch basil 1 large bunch parsley 1kg new potatoes, larger potatoes...
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Make an easy salad with three of your 5-a-day. Halloumi with juicy pomegranate seeds and the crunch of pumpkin seeds is a moreish combination Ingredients 1 medium red onion, halved and thinly sliced 2 tbsp apple cider vinegar 2 oranges 4 handfuls...
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We don’t care if you are a vegan, vegetarian or any other “religion” we just want to help people to have a healthy lifestyle. Hey guys, Andrew from Eat’s healthy here and in today’s episode I will discuss these vegan, vegetarian, gluten-free...
READ MORE Hey guys, Andrew from Eat’s healthy here and in today’s episode I will discuss our dream, Eat’s Healthy dream. Ok guys, because now that you got used to us and you know more about us and the idea behind this brand Eat’s Healthy, I want to tell...
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Kick-start your day with this deliciously refreshing drink, made with fresh fruit and yoghurt. It’s rich in vitamin C and counts as one of your 5-a-day Ingredients about 24 juicy clementines, plus an extra one for decoration 2 small, very...
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Start your day with this fruity blend of passion fruits, mango, orange and banana. It’s a good source of vitamin C and provides 1 of your 5-a-day, too Ingredients 3 passion fruits 1 banana, chopped 1 small mango, peeled, stoned and chopped...
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Make the most of the berry season with a glass of fruity goodness Ingredients 1 small ripe banana about 140g blackberries, blueberries, raspberries or strawberries(or use a mix), plus extra to serve apple juice or mineral water, optional...
READ MORE Cooldown this summer with a fresh and fruity smoothie Ingredients 1 medium mango 1 banana 500ml orange juice 4 ice cubes Method Cut the mango down either side of the flat stone, then peel and cut the flesh into chunks. Peel and chop the banana...
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A low fat, vitamin C-packed smoothie to start your day Ingredients 200ml cranberry juice 175g frozen raspberry, defrosted 100ml milk 200ml natural yoghurt 1 tbsp caster sugar, or to taste mint sprigs, to serve Method Place all the ingredients...
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