Kick-start your day with this deliciously refreshing drink, made with fresh fruit and yoghurt. It’s rich in vitamin C and counts as one of your 5-a-day Ingredients about 24 juicy clementines, plus an extra one for decoration 2 small, very...
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Start your day with this fruity blend of passion fruits, mango, orange and banana. It’s a good source of vitamin C and provides 1 of your 5-a-day, too Ingredients 3 passion fruits 1 banana, chopped 1 small mango, peeled, stoned and chopped...
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Make the most of the berry season with a glass of fruity goodness Ingredients 1 small ripe banana about 140g blackberries, blueberries, raspberries or strawberries(or use a mix), plus extra to serve apple juice or mineral water, optional...
READ MORE Cooldown this summer with a fresh and fruity smoothie Ingredients 1 medium mango 1 banana 500ml orange juice 4 ice cubes Method Cut the mango down either side of the flat stone, then peel and cut the flesh into chunks. Peel and chop the banana...
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A low fat, vitamin C-packed smoothie to start your day Ingredients 200ml cranberry juice 175g frozen raspberry, defrosted 100ml milk 200ml natural yoghurt 1 tbsp caster sugar, or to taste mint sprigs, to serve Method Place all the ingredients...
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Frozen berries are a thrifty way of creating a healthy smoothie – pad it out with oats to make it extra filling Ingredients 450g bag frozen berry 450g pot fat-free strawberry yoghurt 100ml milk 25g porridge oat 2 tsp honey(optional) Method...
READ MORE Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that’s low in fat Ingredients 410g can peach halves 100g frozen raspberry, plus a few for garnish 100ml orange juice 150ml fresh custard, plus a spoonful...
READ MORE This tropical shake with creamy coconut yoghurt, mango and passion fruit is dairy and soya free Ingredients 200ml (½ tall glass) coconut milk (we used Kara Dairy Free) 4 tbsp coconut milk yogurt (we used Coyo) 1 banana 1 tbsp ground flaxseed...
READ MORE A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise Ingredients 100ml (¼ tall glass) cherry juice (we used Cherrygood) 200ml (½ tall glass) unsweetened soya milk 1 cherry...
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Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious Ingredients 1 handful spinach (about 50g/2oz), roughly chopped 100g broccoli florets...
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Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you’ll be ready for the day ahead Ingredients 1 large mango, stoned and chopped 2cm piece ginger, finely grated ½ tsp...
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Blitz up mangoes with yoghurt, cardamom, lime and honey and you have the most delicious Indian drink – a bit like a smoothie and great for breakfast Ingredients 3-4 ripe mangoes (honey mangoes if possible) 500g natural yoghurt a pinch ground...
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