You’ve probably heard countless times how exercise is “good for you.” But did you know that it can help you feel good too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood...
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Wondering about the benefits of exercise? Debating whether you actually need to go to the gym? The GQ Doctor reveals what happens to our bodies when we do… and when we don’t! Fifty Shades Of Grey has nothing on the ambiguity of...
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If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating and overwhelming. What are the best exercises for me? How will I find the...
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How does exercise reduce stress? Surprising answers to this question and more. How does exercise reduce stress, and can exercise really be relaxing? Rest and relaxation. It’s such a common expression that it has become a cliche. And...
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While you’re feeling that burn, you may also feel like you want to be literally anywhere other than the gym. But your body is thanking you the whole time — exercise has powerful effects on both the body and the mind. Many people hit the gym or...
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Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health. Whether people engage in light exercise, such as going for a walk, or high...
READ MORE Making exercise an enjoyable part of your everyday life may be easier than you think. These tips can show you how. What’s keeping you from exercising? If you’re having trouble beginning an exercise plan or following through, you’re not...
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Does Your Workout Really Work? Done right, these seven exercises give you results that you can see and feel. You can you do them at a gym or at home. Watch the form shown by the trainer in the pictures. Good technique is a must. If you’re...
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Stick to the basics We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)! Check out the...
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