Be in shape with the brilliant Aimee Victoria Long!
By Victoria Capaccio/ 23rd February 202/ Interview I am Aimee Victoria Long, personal trainer and wellness coach. I am 27 and based in London...
Read moreBy Victoria Capaccio/ 23rd February 202/ Interview I am Aimee Victoria Long, personal trainer and wellness coach. I am 27 and based in London...
Read moreInterview made by Manuela Iannella Please tell us a little bit about you and your background in fitness. I’ve been always into sports since I was...
Read moreInterview made by Sharon Shek 1. Please tell us a bit about yourself, how your interest in fitness started and why you do what you? Hi!...
Read morePT Natasa KARANKEVIC 1-Please tell us a little bit about you and your background in fitness. I am based in London Personal trainer, Exercise...
Read morePlease tell us a bit about yourself, how your interest in fitness started and why you do what you? Hi! I’m Simon Zhao and I’m 28...
Read moreHello and welcome back to this episode. We want to thank you all for your support and we will continue to bring you a lot of value through these...
Read moreBy Victoria Capaccio /23 December 2020/Interview Hi, I am Sabina, I am Polish, at present based in London where I work with various pro and...
Read moreHello everyone, I am back again and welcome to Eat’s Healthy’s podcast. Today we will be talking about habits, and how these can determine...
Read moreBest arm exercises Push-up How to do it: Place your hands under your shoulders and lift your body from the ground to reach a plank position...
Read moreWe all know that lockdown is essential to flatten the curve of COVID-19. But it has forced us to change our daily routine. We are not going...
Read moreThe current crisis situation we’re in is strange, stressful, and emotionally exhausting. Moving doesn’t just help you keep fit, it can also help...
Read moreFunny how when you can’t do something, it’s suddenly all you pine to do. And in these strange and disquieting times, exercise can provide...
Read moreOur emotions have a lot of power over what food we eat and our other eating habits. For example, it has been found that the link between emotions...
Read moreExplores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life. How can food...
Read moreFind out how emotional eating can sabotage your weight-loss efforts, and get tips to get control of your eating habits. By Mayo Clinic Staff...
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