Top 10 Health Benefits of Eating Eggs
Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern...
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How Your Nutritional Needs Change as You Age
Eating healthy becomes especially important as you age. That’s because aging is linked to a variety of changes, including nutrient deficiencies...
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4 health benefits of mushrooms
What’s the best way to cook mushrooms? How do you store them to make them last longer and why are they so good for you? We take a look at...
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Healthy diet
Key facts A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as...
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Why does stress lead to weight gain? Study sheds light
New research, published in the journal Cell Metabolism, may have found the reason why chronic exposure to stress is so intimately linked with...
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Are There Risks Associated with Eating Too Much Protein?
You’re probably familiar with high-protein diets, which have seen a recent resurgence since diets like Atkins and the Zone gained popularity in...
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Why Are the Kidneys So Important?
Most people know that a major function of the kidneys is to remove waste products and excess fluid from the body. These waste products and excess...
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What Does the Liver Do?
What is the liver? Your liver is your body’s largest solid organ. On average, it weighs around 3 pounds trusted Source in adulthood and is roughly...
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Your digestive system, from beginning … to end
You just ate lunch and your stomach is making ridiculous noises. You may be thinking, “What is happening with my insides?” We can tell you. Those...
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STRAWBERRY LIME PARSNIP CHEESECAKE
PREP TIME: 30 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: NO-BAKE CUISINE: DESSERT A light, fruity vegan cheesecake that’s nut-free and...
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RAW LEMON LIME CHEESECAKE
PREP TIME: 30 MINUTES YIELD: TWO 4″ CAKES CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT Are you a citrus lover? This unique raw vegan...
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LILAC DREAM CHEESECAKE
PREP TIME: 20 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT This lilac dessert is a delicate raw vegan cheesecake with...
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RAW ESPRESSO LAYER CAKE
PREP TIME: 1 HOUR YIELD: 6″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT Layers of chocolatey espresso and cream meld together in this...
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RAW CHOCOLATE MOUSSE CAKE
PREP TIME: 15 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT A creamy, vegan chocolate mousse cake with a special (and...
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PISTACHIO & ORANGE BLOSSOM RAW AVOCADO CAKE
PREP TIME: 10 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT An exotic tasting orange blossom and pistachio raw vegan...
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