Be in shape with the brilliant Aimee Victoria Long!
By Victoria Capaccio/ 23rd February 202/ Interview I am Aimee Victoria Long, personal trainer and wellness coach. I am 27 and based in London...
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Marco Polonelli personal trainer
Interview made by Manuela Iannella Please tell us a little bit about you and your background in fitness. I’ve been always into sports since I was...
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Personal trainer Sophie Bernardo
Interview made by Sharon Shek 1. Please tell us a bit about yourself, how your interest in fitness started and why you do what you? Hi!...
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Amazing tips & tricks from a PT
PT Natasa KARANKEVIC 1-Please tell us a little bit about you and your background in fitness. I am based in London Personal trainer, Exercise...
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Interview with Simon Zhao
Please tell us a bit about yourself, how your interest in fitness started and why you do what you? Hi! I’m Simon Zhao and I’m 28...
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What can you do to stay on track if you travel a lot?
Hello and welcome back to this episode. We want to thank you all for your support and we will continue to bring you a lot of value through these...
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Coach and Co-author of X-Rated Vegans, Sabina Skala
By Victoria Capaccio /23 December 2020/Interview Hi, I am Sabina, I am Polish, at present based in London where I work with various pro and...
Read moreDaily habits that will determine what body you have
Hello everyone, I am back again and welcome to Eat’s Healthy’s podcast. Today we will be talking about habits, and how these can determine...
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23 best home workouts to try during lockdown 2.0
Best arm exercises Push-up How to do it: Place your hands under your shoulders and lift your body from the ground to reach a plank position...
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5 Easy-To-Do Exercises To Stay Strong During Lockdown!
We all know that lockdown is essential to flatten the curve of COVID-19. But it has forced us to change our daily routine. We are not going...
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9 Ways To Exercise When You’re Stuck At Home To Stay Healthy
The current crisis situation we’re in is strange, stressful, and emotionally exhausting. Moving doesn’t just help you keep fit, it can also help...
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Self-isolating? Here are five lockdown exercises to keep you fit, focused and sane
Funny how when you can’t do something, it’s suddenly all you pine to do. And in these strange and disquieting times, exercise can provide...
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What is the Link Between Emotions and Food?
Our emotions have a lot of power over what food we eat and our other eating habits. For example, it has been found that the link between emotions...
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Food and mood
Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life. How can food...
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Weight loss: Gain control of emotional eating
Find out how emotional eating can sabotage your weight-loss efforts, and get tips to get control of your eating habits. By Mayo Clinic Staff...
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