BEGINNER BACK WORKOUT
WORKOUT DESCRIPTION Welcome to the beginner back workout. This workout has been designed for new lifters looking to build some muscle and size on...
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BACK WORKOUT
WORKOUT DESCRIPTION Lats: they can make you or break you as a figure competitor. I remember my first competition, standing on stage, hearing...
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4 FAT-BLASTING CARDIO WORKOUTS
When someone mentions cardio, you may think “necessary evil,” but take a step back and withhold judgment for just a moment. As reluctant as you...
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WHICH CARDIO METHODS MELT FAT THE FASTEST?
Losing stubborn body fat and getting into one’s best possible shape may require at least some aerobic activity. The range of aerobic methods...
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HIGH-INTENSITY PLYO CIRCUIT
If you want to build stronger legs that look the part, this high-intensity plyometrics leg workout is for you, says bikini competitor Katie...
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HILL-CHARGE WORKOUT
“This is a great no-frills, go-anywhere HIIT workout,” says fitness professional Ed Honn. “Find a hill with a good slope on it that’s maybe 50-150...
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BAT OUT OF HELL SPRINTS
Welcome back to junior high! Fitness model Jimmy Everett likes to shake things up by mixing suicide sprints into his program. -Running...
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GASPING FOR AIR IN 15 MINUTES
When he needs to look defined in a hurry, athlete and fitness model CJ Koegel turns to circuit training. “Circuit training is the perfect choice...
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SHORT-AND-SWEET TRACK WORKOUT
Trainer and fitness personality Lita Lewis doesn’t have time for half-assed cardio. She changes things up often, but always keeps the intensity...
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CARDIO SLIM-DOWN WORKOUT
You need to do cardio, and you need to get stronger? Well, this cardio circuit provides both! Your heart rate will increase and your muscles will...
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The 11 Most Nutrient-Dense Foods on the Planet
There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your...
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50 Foods That Are Super Healthy
It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables...
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Healthy Eating Is Human: Joys, Challenges, and 3 Things You Can Do
If you ask a group of people what eating healthy means to them, you’ll probably get a different answer every time. For some, healthy eating means...
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Nutrition in Daily Life: A Trinbagonian Dietitian’s Journey
Second to my love of travel is my love of food. When I’m able to immerse myself in another culture by indulging in their traditional foods, I feel...
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The Definitive Guide to Healthy Grocery Shopping
As a dietitian, I am well aware that grocery shopping can be an intimidating and overwhelming experience for many people. For example, many of my...
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