7 Traits of the Most Resilient People
Resilience is the ability to return to the original form after being bent, stretched or compressed. It’s the ability to readily recover from...
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7 Small Changes That Will Make a Big Difference in Your Life
Our happiness and success rely on thinking constructive thoughts, acting with intent and creating strong relationships with others. The good news...
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4 Keys to Unlock the Power of Your Mind
Take care to feed and stimulate your brain and you will expand your mind. The two are inextricably connected. We need to see the human brain and...
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Success Must Be Attracted, Not Pursued
Personal value is the magnet that attracts all good things into our lives. The greater our value, the greater our reward. Since the solution for...
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Sport & healthy lifestyle = happiness
1) Please tell us a little bit about you and your background in fitness. How old are you? How did you start? Why do you do what you do? For how...
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Ten Tips to a Great Plate
Enjoy Your Food, But Eat Less Take the time to fully enjoy your food as you eat it. Eating too fast or when your attention is elsewhere may...
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13 Jim Rohn Quotes to Motivate You to Succeed
It is the inherent nature of success to be both puzzling and elusive and to withhold its rewards from all but a handful of those who pursue it. It...
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Great advice about PT and fitness from Ben Lewis
1) Please tell us a little bit about you and your background in fitness. How old are you? How did you start? Why do you do what you do? For how...
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12 Baby Steps to Optimal Nutrition
What works for one person may not work for the next. When making changes, some people (like me) prefer to go all-in and change everything at the...
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Hannah can inspire you. Here are some tips & tricks from her
1) Please tell us a little bit about you and your background in fitness. How old are you?How did you start? Why do you do what you do? For how...
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What Does Healthy Eating Mean?
Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet. What...
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10 Tips: Build a Healthy Meal
Each meal is a building block in your healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, vegetables...
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11 Ways to Motivate Yourself to Go to the Gym
Being active has many benefits, everything from heart health to sleep quality to brain function, but knowing it’s good for you doesn’t always mean...
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27 Smart and Simple Ways to Motivate Yourself
“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” Wayne Dyer “People often say that motivation doesn’t last...
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6 Steps to Discover Your True Self
So how can you know who you are and what you ought to do in life? Here are the six steps you need to take in order to know your true self: 1. Be...
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