At the most basic level, weight loss is a simple process occurring when you burn more calories than you consume. You take calories in, of course, through food. Therefore, the process of losing weight almost always begins with reducing the number...
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Many people who struggle with their health or weight say they’ve tried every diet or food plan under the sun, without any long-term success. The changes they make end up being short term and their old eating habits soon return, leaving them...
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1.Developing and maintaining optimal posture and proper exercise mechanics is most important to ensure health, safety and fitness enjoyment. Working out with any dysfunction in your body can lead to pain, frustration, injuries, and inefficient...
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When it comes to getting fit, diet is public enemy No. 1. It’s the hardest part of fitness—especially in the long run. Don’t get me wrong, trudging on the treadmill before sunrise or squatting your body weight after a hard day of...
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Lymph nodes are a part of your immune system. The immune system protects you from infection and other diseases. It includes your spleen, bone marrow, thymus, tonsils, adenoids, the lymph channels and the lymph nodes. Lymph nodes are in the neck...
READ MORE If you exercise regularly, there’s a good chance that you’re helping to boost your immune system. In fact, recent studies have suggested that if you complete moderate exercise just a few times every week, you can drastically reduce...
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According to a New York Times article, “Does Exercise Slow the Aging Process,” Gretchen Reynolds reported that almost any amount and type of physical activity may slow aging deep within our cells, a new study finds. And middle age may be a...
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For many people, fitness is not about attempting to sculpt a chiselled six-pack or being able to run a marathon in under three hours. It’s simply about staying in good nick. Being able to say, without crossing your fingers, that you are a...
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More than 100 million Americans were on a diet in 2012, reports ABC News.ñ The weight-loss industry rakes in $20 billion annually — with diet plans and supplements that promise to help you lose weight and keep it off — and still...
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Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active into old age. But did you know that exercise can also make you a happier person? It’s true. When...
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For many, a summer holiday is motivation to get fit and healthy. But after returning from two weeks of sunshine and indulgence, getting back in the fitness swing of things is often easier said than done – and many struggle to find their...
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Starting into a workout routine can be very intimidating. There are so many things to consider, and you want to be sure that your time spent exercising is maximally beneficial. Here’s a list of 10 beginner friendly workouts, plus a quick...
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