A KILLER ARM DAY WORKOUT PROGRAM
WORKOUT DESCRIPTION When you start thinking about lifting weights, what is the first thing that goes through your mind? The answer is likely a...
Read more
BLAST AND PUMP ARM WORKOUT
WORKOUT DESCRIPTION The blast and pump arm building approach cycles between two different workouts. During the first week you will focus on volume...
Read more
THE BIG ARM ROUTINE
WORKOUT DESCRIPTION Want bigger arms? Arms stuck in a plateau? Shock your arms with this routine! Work this routine into your workout for 10...
Read more
ARM TRAINING WORKOUT ROUTINE
THE GUNS-A-BLAZING PROGRAM The Guns-a-Blazing program consists of 2 Arm specific workouts, one that consists primarily of heavy mass building...
Read more
CHEST WORKOUT
WORKOUT DESCRIPTION When seeking to build an exceptional physique, a strong chest serves as a rock-solid centerpiece that demands full attention...
Read more
BUILD A BIGGER CHEST
WORKOUT DESCRIPTION Take your chest workout and results to the next level! There’s no denying that heavy bench press is the king in building a...
Read more
BEST CHEST WORKOUT
WORKOUT DESCRIPTION Are you a lifter who has lifted rep after rep, upped the poundage every chance you get, and still seem to struggle to develop...
Read more
BUILDING BIGGER PECS
WORKOUT DESCRIPTION These workouts are part of a training series I am putting together to provide lifters with some new, interesting and fun...
Read more
PRE-FATIGUE & BURN CHEST PROGRAM
WORKOUT DESCRIPTION These workouts are part of a training series I am putting together to provide lifters with some new, interesting and fun...
Read more
UPPER CHEST BLAST PROGRAM
WORKOUT DESCRIPTION These workouts are part of a training series I am putting together to provide lifters with some new, interesting and fun...
Read more
DUMBBELL AND BARBELL VOLUME
WORKOUT DESCRIPTION These workouts are part of a training series I am putting together to provide lifters with some new, interesting and fun...
Read more
INTENSE CHEST WORKOUT FOR WOMEN
WORKOUT DESCRIPTION I have a great quick chest routine ~ takes you to exhaustion but is quick and complete workout. Will need partners to help...
Read more
THE BACK DAY BURNOUT
WORKOUT DESCRIPTION Absolutely nothing makes you look as physically dominate as a thick, wide back. Every true alpha male has a back as wide as...
Read more
THE PERFECT BACK WORKOUT
WORKOUT DESCRIPTION It’s 2017 and what better way to distinguish yourself as king of the gym than by building a freakishly massive back to rival...
Read more
THE COBRA WORKOUT
WORKOUT DESCRIPTION In your mind, what is the most crucial upper body workout of the week? If I had to guess, many of you answered “chest” or...
Read more