CERTIFIED GUNS 2
Certified Guns 2 is the arm buffet of these workouts. It includes a little of everything. I throw the arm kitchen sink at you here, using...
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GERMAN VOLUME ARMS
German Volume Training (GVT) is one of the more intense methods out there, as you’re doing 10 sets of 10 on a particular movement. But I couldn’t...
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2 DAY ARM BUILDING WORKOUT
WORKOUT DESCRIPTION This is an arm specialization workout for those of you who are tired of having puny guns, and want to try a more aggressive...
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A KILLER ARM DAY WORKOUT PROGRAM
WORKOUT DESCRIPTION When you start thinking about lifting weights, what is the first thing that goes through your mind? The answer is likely a...
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BLAST AND PUMP ARM WORKOUT
WORKOUT DESCRIPTION The blast and pump arm building approach cycles between two different workouts. During the first week you will focus on volume...
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THE BIG ARM ROUTINE
WORKOUT DESCRIPTION Want bigger arms? Arms stuck in a plateau? Shock your arms with this routine! Work this routine into your workout for 10...
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ARM TRAINING WORKOUT ROUTINE
THE GUNS-A-BLAZING PROGRAM The Guns-a-Blazing program consists of 2 Arm specific workouts, one that consists primarily of heavy mass building...
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CHEST WORKOUT
WORKOUT DESCRIPTION When seeking to build an exceptional physique, a strong chest serves as a rock-solid centerpiece that demands full attention...
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BUILD A BIGGER CHEST
WORKOUT DESCRIPTION Take your chest workout and results to the next level! There’s no denying that heavy bench press is the king in building a...
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BEST CHEST WORKOUT
WORKOUT DESCRIPTION Are you a lifter who has lifted rep after rep, upped the poundage every chance you get, and still seem to struggle to develop...
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BUILDING BIGGER PECS
WORKOUT DESCRIPTION These workouts are part of a training series I am putting together to provide lifters with some new, interesting and fun...
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PRE-FATIGUE & BURN CHEST PROGRAM
WORKOUT DESCRIPTION These workouts are part of a training series I am putting together to provide lifters with some new, interesting and fun...
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UPPER CHEST BLAST PROGRAM
WORKOUT DESCRIPTION These workouts are part of a training series I am putting together to provide lifters with some new, interesting and fun...
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DUMBBELL AND BARBELL VOLUME
WORKOUT DESCRIPTION These workouts are part of a training series I am putting together to provide lifters with some new, interesting and fun...
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INTENSE CHEST WORKOUT FOR WOMEN
WORKOUT DESCRIPTION I have a great quick chest routine ~ takes you to exhaustion but is quick and complete workout. Will need partners to help...
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