BACK AND SHOULDER WORKOUT ROUTINE FOR WOMEN
WORKOUT DESCRIPTION Many times when a woman seems out of proportion, with a heavier bottom half, it is because she lacks upper body development. I...
Read moreWORKOUT DESCRIPTION Many times when a woman seems out of proportion, with a heavier bottom half, it is because she lacks upper body development. I...
Read moreWORKOUT DESCRIPTION In terms of yes and no questions, this is usually one of the easiest to answer: Do you want bigger arms? Of course you do...
Read moreCertified Guns 2 is the arm buffet of these workouts. It includes a little of everything. I throw the arm kitchen sink at you here, using...
Read moreGerman Volume Training (GVT) is one of the more intense methods out there, as you’re doing 10 sets of 10 on a particular movement. But I couldn’t...
Read moreWORKOUT DESCRIPTION This is an arm specialization workout for those of you who are tired of having puny guns, and want to try a more aggressive...
Read moreWORKOUT DESCRIPTION When you start thinking about lifting weights, what is the first thing that goes through your mind? The answer is likely a...
Read moreWORKOUT DESCRIPTION The blast and pump arm building approach cycles between two different workouts. During the first week you will focus on volume...
Read moreWORKOUT DESCRIPTION Want bigger arms? Arms stuck in a plateau? Shock your arms with this routine! Work this routine into your workout for 10...
Read moreTHE GUNS-A-BLAZING PROGRAM The Guns-a-Blazing program consists of 2 Arm specific workouts, one that consists primarily of heavy mass building...
Read moreWORKOUT DESCRIPTION When seeking to build an exceptional physique, a strong chest serves as a rock-solid centerpiece that demands full attention...
Read moreWORKOUT DESCRIPTION Take your chest workout and results to the next level! There’s no denying that heavy bench press is the king in building a...
Read moreWORKOUT DESCRIPTION Are you a lifter who has lifted rep after rep, upped the poundage every chance you get, and still seem to struggle to develop...
Read moreWORKOUT DESCRIPTION These workouts are part of a training series I am putting together to provide lifters with some new, interesting and fun...
Read moreWORKOUT DESCRIPTION These workouts are part of a training series I am putting together to provide lifters with some new, interesting and fun...
Read moreWORKOUT DESCRIPTION These workouts are part of a training series I am putting together to provide lifters with some new, interesting and fun...
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