How does exercise reduce stress? Surprising answers to this question and more. How does exercise reduce stress, and can exercise really be relaxing? Rest and relaxation. It’s such a common expression that it has become a cliche. And...
READ MOREExercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health. Whether people engage in light exercise, such as going for a walk, or high...
READ MOREMaking exercise an enjoyable part of your everyday life may be easier than you think. These tips can show you how. What’s keeping you from exercising? If you’re having trouble beginning an exercise plan or following through, you’re not...
READ MOREDoes Your Workout Really Work? Done right, these seven exercises give you results that you can see and feel. You can you do them at a gym or at home. Watch the form shown by the trainer in the pictures. Good technique is a must. If you’re...
READ MOREStick to the basics We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)! Check out the...
READ MOREMany hands make light work. Teamwork makes the dream work. Two heads are better than one. We’ve all heard the adages about working together. And in our hyper-connected, silo-busting world full of Slack messages and co-working spaces, they’re...
READ MOREThe foods you eat have big effects on your health and quality of life. Although eating healthy can be fairly simple, the rise in popular “diets” and dieting trends has caused confusion. In fact, these trends often distract from the...
READ MOREThese 8 practical tips cover the basics of healthy eating and can help you make healthier choices.The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you...
READ MOREA nutritionist (and mom of 7-year-old triplets!) gives tried-and-true tips for getting your kids to eat vegetables, drink milk, try new foods, and more. Every single day, I deal with picky eaters both big and small. I’m the mother of...
READ MOREConfused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet.
READ MOREI see and hear a lot of people who want to lose weight asking questions like “Where should I start” or “I want to begin the process, but I don’t know what I should do” Oftentimes people who are determined to lose weight begin their process by...
READ MOREIn this episode, we are talking about calories. There are lots of ideas out there about calorie counting, for example how this can help you lose weight faster or control your food intake. When I was a PT and prepared meals for over 200 people per...
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