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Breakfast super-shake

Breakfast super-shake

This smoothie is high in natural fats and sugar – ideal if you need some fuel for intense exercise Ingredients 100ml full-fat milk 2 tbsp natural yoghurt 1 banana 150g frozen fruits of the forest 50g blueberries 1 tbsp chia seeds ½...

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How to Eat Healthy

How to Eat Healthy

It’s easier than you think to start eating healthy! Take small steps each week to improve your nutrition and move toward a healthier you. Eight Healthy Eating Goals Small changes can make a big difference in your health. Try incorporating...

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What Does Healthy Eating Mean?

What Does Healthy Eating Mean?

Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet. What is a healthy diet? Eating a healthy diet is not about strict limitations, staying unrealistically...

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