A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon Ingredients 2 large eggs 200g asparagus, woody ends snapped off, spears halved 160g can tuna in spring...
READ MOREWith just 20 minutes preparation and no cooking time you’ll be able to whip up this colourful avocado and bread salad in no time Ingredients 800g mix of ripe tomatoes 1 garlic clove, crushed 1½ tbsp capers, drained and rinsed 1...
READ MOREGive chicken salad a Caribbean twist with jerk spice, creamy avocado and exotic papaya. Ingredients 3-4 (depending on size) red chicory 4 skinless boneless chicken thighs, all visible fat removed 3 tsp rapeseed oil 1 lime, juice of ½ , the rest...
READ MOREA healthy grain salad, perfect served with sliced roast chicken, or crumbled feta or goat’s cheese for lunch or a light dinner Ingredients 400g spelt 1 vegetable stock cube 4 tbsp extra virgin olive oil 400g baby carrots, scrubbed 3...
READ MOREA vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing Ingredients 200g bulgur wheat 150g frozen podded edamame (soy) beans 2 Romano peppers, sliced into rounds, seeds removed...
READ MOREThis healthy potato salad is deliciously spiced and sweet, the perfect barbecue side to feed a crowd Ingredients 1.2kg waxy potatoes, such as Charlotte, cut into small chunks 400g good-quality mayonnaise 2 tbsp American mustard 2 tbsp cider...
READ MOREShowcase butternut squash with this vibrant vegan side. Garnished with jewel-like pomegranate seeds and crunchy pistachios, serve as part of a stunning meze Ingredients 1 large butternut squash, peeled, ends trimmed, halved widthways and...
READ MOREDress your courgette with fresh, zesty spring flavours. Use the best quality ricotta you can find in this simple, vibrant side dish Ingredients 2 courgettes (about 400g), ends trimmed and spiralized into thin noodles ½ red chilli, thinly sliced...
READ MORETry this potato salad at a barbecue for a different take on a classic summer salad. This delicious recipe instead features basil, parsley and garlic Ingredients 1 large bunch basil 1 large bunch parsley 1kg new potatoes, larger potatoes...
READ MOREThis smoothie is high in natural fats and sugar – ideal if you need some fuel for intense exercise Ingredients 100ml full-fat milk 2 tbsp natural yoghurt 1 banana 150g frozen fruits of the forest 50g blueberries 1 tbsp chia seeds ½...
READ MOREHey guys, Andrew from Eat’s healthy here and in today’s episode I will discuss the daily diet. From my experience as a PT and a chef, I do have some things to say about this thing that scares, some of us so much: Daily diet! If we eat too many...
READ MOREIt’s easier than you think to start eating healthy! Take small steps each week to improve your nutrition and move toward a healthier you. Eight Healthy Eating Goals Small changes can make a big difference in your health. Try incorporating...
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