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07494 220164 office@eatshealthy.uk
Breakfast super-shake

This smoothie is high in natural fats and sugar – ideal if you need some fuel for intense exercise

Ingredients

  • 100ml full-fat milk
  • 2 tbsp natural yoghurt
  • 1 banana
  • 150g frozen fruits of the forest
  • 50g blueberries
  • 1 tbsp chia seeds
  • ½ tsp cinnamon
  • 1 tbsp goji berries
  • 1 tsp mixed seeds
  • 1 tsp honey

Method

  1. Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!

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