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07494 220164 office@eatshealthy.uk
Some people don’t want to change!

Some people don’t want to change!

I heard so many times the idea “Some people don’t want to change!” I believe and I can put all my money if it was a bet on “they don’t have the right environment. If you have any suggestions or opinions please let me...

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Personal trainer Daniela Haley

Personal trainer Daniela Haley

1-Please, tell us a little bit about you and your background in fitness.   My name is Daniela Haley and I am a health and fitness enthusiast. My ambition is to change the lifestyle of the clients, inspiring them with new ideas and concepts...

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Three-grain porridge

Three-grain porridge

This healthy breakfast, made from toasted oatmeal, spelt and barley, is super simple to make and can be kept for up to six months Ingredients 300g oatmeal 300g spelt flakes 300g barley flakes agave nectar and sliced strawberries, to serve...

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Mexican beans & avocado on toast

Mexican beans & avocado on toast

A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist.   Ingredients 270g cherry tomatoes, quartered 1 red or white onion, finely chopped...

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Slow cooker Turkish breakfast eggs

Slow cooker Turkish breakfast eggs

Spice up your baked eggs and get two of your five-a-day with this Turkish-style breakfast or brunch dish. It’s low-calorie, too, and high in vitamin C.   Ingredients 1 tbsp olive oil 2 onions, finely sliced 1 red pepper, cored and...

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Slow cooker breakfast beans

Slow cooker breakfast beans

Enjoy this slow-cooked alternative to canned baked beans for breakfast or brunch, served on toast or with eggs. They’re a good source of protein.   Ingredients 1 tbsp olive oil 1 onion, thinly sliced 2 garlic cloves, chopped 1...

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Baked banana porridge

Baked banana porridge

Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb...

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Green eggs

Green eggs

Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day Ingredients 1½ tbsp rapeseed oil, plus a splash of extra 2 trimmed leeks...

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