I heard so many times the idea “Some people don’t want to change!” I believe and I can put all my money if it was a bet on “they don’t have the right environment. If you have any suggestions or opinions please let me...
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1-Please, tell us a little bit about you and your background in fitness. My name is Daniela Haley and I am a health and fitness enthusiast. My ambition is to change the lifestyle of the clients, inspiring them with new ideas and concepts...
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This healthy breakfast, made from toasted oatmeal, spelt and barley, is super simple to make and can be kept for up to six months Ingredients 300g oatmeal 300g spelt flakes 300g barley flakes agave nectar and sliced strawberries, to serve...
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A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist. Ingredients 270g cherry tomatoes, quartered 1 red or white onion, finely chopped...
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Start your day the healthy way with mushrooms, baked eggs and tomato. A low-fat, low-calorie dish that’s two of your five-a-day – perfect for a weekend breakfast Ingredients 2 large flat mushrooms (about 85g each), stalks removed and...
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Power yourself through the day with a healthy breakfast porridge that gets its pink hue from plums. Pearl barley adds great texture as well as releasing energy slowly Ingredients 100g pearl barley 75g traditional oats 4 large or 8 small...
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Spice up your baked eggs and get two of your five-a-day with this Turkish-style breakfast or brunch dish. It’s low-calorie, too, and high in vitamin C. Ingredients 1 tbsp olive oil 2 onions, finely sliced 1 red pepper, cored and...
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Enjoy this slow-cooked alternative to canned baked beans for breakfast or brunch, served on toast or with eggs. They’re a good source of protein. Ingredients 1 tbsp olive oil 1 onion, thinly sliced 2 garlic cloves, chopped 1...
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Protein-packed eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice Ingredients 100g thin-stemmed broccoli, trimmed and halved 200g cherry tomatoes on the vine 4 medium free-range eggs (fridge cold)...
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Eating eggs for breakfast will not only help keep you fuller for longer, they are a great source of protein and vitamin A which helps improve skin quality Ingredients ½ tsp turmeric 1 tsp garam masala ½ tbsp rapeseed oil 200g Tenderstem...
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Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb...
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Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day Ingredients 1½ tbsp rapeseed oil, plus a splash of extra 2 trimmed leeks...
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